Baby Massage: How and Why You Need to Do It

How to Do an Infant Massage therapy
You prepare to massage therapy infant, yet what exactly are you supposed to do? Simply comply with a few basic steps:

1. Establish the state of mind
Dim the lights, turned off your phone, activate some soft music if you would certainly such as, and also ensure the space is warm. What’s taken into consideration warm? Concerning 75 levels F.

2. Location infant on a risk-free surface
Choose a comfy, but level surface. This might be a floor, your bed (don’t leave infant ignored!), or infant’s changing table.

3. Undress baby
You can ditch the baby diaper if you want. A little air time will certainly even be beneficial for baby’s bottom if she has a baby diaper breakout or heat breakout. Just make sure to move a towel or 2 under baby if they are diaper-free. The prefold inserts for cloth diapers function well in this scenario.

4. Mild touch
Currently is not the time for tickling. You desire a tranquility, peaceful state of mind. For small infants, make use of soft, gentle strokes. For young children, you can make use of much more solid “massage therapy” strokes. Think of a massage stroke as smoothing your baby’s skin, rather than rubbing it.

5. Target the right body parts

Benefits of Baby Massage - Mother Massaging Baby's Foot

Massage baby’s feet using soft, gentle strokes.

Benefits of Baby Massage - Mother Massaging Baby's Legs

Massage baby’s legs, working the shins and the thighs.

Benefits of Baby Massage - Mother Massage Baby's Arms

Move to the arms, making sure to massage baby’s hands, too.

Benefits of Baby Massage - Mother Massage Baby's Stomach

For baby’s stomach, massage in a clockwise direction (the same way as baby’s digestive system moves).

Benefits of Baby Massage - Mother Massage Baby's Chest

Massage baby’s chest, but avoid the delicate head and neck area.

Benefits of Baby Massage - Mother Massage Baby's Back

Flip baby over and massage his/her back.

*Avoid massaging the head since your baby still has soft spots

6. Bond with your baby

Talk softy, sing a lullaby, or gently shhhhh your baby. Look baby in the eyes to enhance the connection between the two of you.

7. Know when to stop

If baby starts to fuss, stop the massage and resume at a later time. Common reasons why babies start to fuss during a massage is that they are hungry, too cold, or even bored. Hey, babies are human too! ?

Feeling motivated? Here’s a good example of infant massage: